EFT Tapping
Online or in person
R550 · 60 min
Best for ongoing anxiety, grief, life transitions, or simply un-clenching.
Lameez mid-tapping, natural light (4/5)
Release what your body has been holding.
Gentle, evidence-informed work in EFT Tapping, Qigong and TRE®, for women navigating anxiety, grief, perimenopause, motherhood, or the weight of carrying too much.
For when talking it through hasn't been enough.
17 years practising·EFT Master Trainer·TRE Provider·Qigong Instructor·Southern Suburbs, Cape Town + EFT online
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A note from me
Your nervous system has been doing its best.
For seventeen years I've sat with women whose nervous systems were doing the very best they could and who had been told, often gently, that the answer was more discipline. More journaling. More positive thinking. That isn't the work I do. EFT, Qigong and TRE® meet you in the body first. Words come after, if they come at all.
Lameez · EFT Master Trainer · TRE Provider · Qigong Instructor
How tapping worksA 60-second taste of EFT: tap along with me
Video: 60-second EFT tap-along (poster image) (16/9)
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Transcript: TO CONFIRM: VIDEO_TRANSCRIPT
What a session feels like
Three steps, one unhurried session.
No couch confessions. Nothing performed. Careful, embodied work that meets your nervous system where it is.
Arrive
We start where you are. A short intake, then a few quiet minutes of breath and grounding so the body knows it has landed. Nothing performed.
Work
The heart of the session: tapping, Qigong, or TRE®, depending on what is most alive today. Always slow, always at your pace.
Integrate
A closing to anchor the shift in your body, plus a small practice to take home. Whether we tapped, moved or tremored, you leave softer than you arrived.
Ways to work together
Three practices. Choose one, or let me suggest.
Qigong
In person only
Small-group class — R450 · 60 min
Private one-to-one — R550 · 60 min
Slow movement rooted in Daisy Lee's Good Morning, Good Evening Qigong. We build a 10–15 minute daily practice tailored to your body and your sleep.
TRE®
In person only
R950 · 75 min (First session)
Tension & Trauma Releasing Exercises: seven simple stretches that invite the body's natural tremor, releasing held tension the talking mind can't reach.
Is this for you?
You might be here because of:
- ongoing anxiety
- grief, recent or long held
- perimenopause
- postpartum
- burnout and work stress
- divorce, miscarriage, empty nests, and other transitions
- a body that feels braced, even when life is calm
You don't have to talk about what's wrong. We can work effectively while you simply hold it in mind (silent EFT).
What women have said
Individual experiences vary. This work is not a substitute for clinical care.
Perimenopause had turned me into someone I didn't recognise — rage, no sleep, a body that suddenly refused to do anything I asked of it. The Qigong + tapping combination gave me my sleep back within three weeks. I'm not exaggerating, and I am not someone who exaggerates.
— Anneke, 49 · Perimenopause
I'm a psychologist and a skeptic, and I've now booked twelve sessions. The work goes somewhere talking simply doesn't reach. That's the cleanest way I can put it.
— Dr. Naledi M., 52 · Grief
Lameez is the kind of practitioner who makes you feel met, not managed. Every session feels like the first deep breath of a long day.
— Imaan, 34 · Anxiety
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Curious about the research? Here's a fair look at what it does and doesn't show. Read the evidence →
Twenty minutes, no agenda, no charge.
A short conversation to see if the work is right for you. You don't need to know what you're looking for; that's part of why you'd come.
Are you a therapist, coach or bodyworker? Explore the EFT Practitioner Training →